Tips to Fight Off Flu

fluFlu is a very annoying to have especially during the holidays. It makes you miss out on some of the most exciting activities of the year – Halloween, Thanksgiving and Christmas. So to avoid missing out on your favorite events, make sure to follow the steps below.

Get Flu Vaccine

This is the best way to protect yourself against the flu. If you don’t like getting shots, you can opt for the nasal spray. Most teenagers are keen on getting that kind of prevention treatment. Getting vaccinated strengthens your immune system and empowers your health. Plus, it helps people around you because it lowers down the risk of passing around the illness.

Always Wash Your Hands

Hand washing is a very important practice. It is a good defense against germs like flu viruses, especially when it takes around 2 weeks for the flu vaccine to take effect. Also, getting vaccinated does not make you foolproof because a new virus might come around before you know it. Regular hand washing will help you get rid of getting any germs and acquiring any illnesses such as the common cold.

Wash your hands before and after using the bathroom, after you cough or sneeze, before putting on make-up, before eating and preparing food. In short, get in the habit of washing your hands before doing anything to avoid incurring viruses and passing it around.

Keep Your Distance from Sick People

If you spot someone who has the flu, try to keep your distance from that person. Flu viruses travel through the air and they travel fast! Be vigilant as some people who have the flu don’t look sick. When in public, try to refrain from touching your eyes, nose and mouth because that’s where the virus can enter your body.

Do Not Cough Into Your Hands

Cough into your elbow if you don’t have a hanky or tissue around. In that way, you won’t be spreading the virus when you touch surfaces that some people may come in contact too.

Stay Home If You Have the Flu

Save other people from suffering from this virus and stay home if you have it. This is the best way to avoid passing on the germs to other people – confine yourself. After all, you can curl up in your bed and watch a favorite movie if you do. Plus, you’ll have enough time to rest to regain your strength and good health.

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