Massage therapy has its many benefits other than to provide a soothing feeling. That’s why it’s no longer offered only in spas or upscale health centers, it is also available in offices, hospitals, clinics and many more. If you have never experienced a massage before, let this article encourage you to do so. Read on and discover the many benefits that massage has on your health and overall well-being.
Types of Massage
Swedish massage. This is a gentle type of massage that is characterized by long strokes and deep circular kneading. Back tapping is also used to help the patient relax and gain his or her full energy.
Deep massage. This form of massage is slower in motion. It uses forceful strokes that penetrate into the deeper muscles and tissues of the body. This is used mostly on injuries to help heal muscle damage quickly.
Sports massage. This technique is very similar with the Swedish massage but is used mostly on athletes. The strokes are intended to make the muscles strong to reduce the risk of injuries.
Trigger Point massage. This form of massage concentrates on parts of the body that has tight muscle fibers that usually result from an injury or overuse.
Benefits of Massage
Nowadays, massage is widely accepted as an alternative medicine for many illnesses. It’s increasingly in demand together with traditional treatments for a variety of medical conditions. Research and evidence can prove that the benefits of massage include lessening pain, stress and the possibility of injuries.
Massage is also helpful in reducing the following:
- Anxiety
- Digestive problems
- Headaches
- Injuries
- Joint pains
- Insomnia related to stress
- Fibromyalgia
- Migraines
- Tissue strains
- Myofascial pain syndrome
- And many more…
Other than the health benefits that a massage can offer, people are also fond of having one every once in a while because it increases comfort and gives a sense of empowerment. It’s a great form of pampering and everyone wants to be cared for. However, you must keep in mind that it is not a replacement for proper medical care despite its numerous health benefits. You should always consult your doctor about serious illnesses and injuries.