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8 Steps to Living Healthy

healthy livingHealthy living is never out of reach. You can always start today and commit yourself to living a toxic-free lifestyle. Just remember that living healthy is a long-term commitment and not just the flavor-the-month. And just like everything else, it takes little steps to get to the big thing. But it’s nothing impossible that you can’t do – as long as you have the determination.

Here are simple steps that you can include in your checklist towards healthy living today and tomorrow.

Step 1: Take Stock

Make regular appointments with your doctor and dentist. Catch up on your health by getting routine screening and immunizations required. Ask your doctor about anything that concerns you so that he or she can give you professional advice.

Assess your activities. Gauge how much physical activity you do in a week. Ask yourself if you get enough variety and if the intensity is appropriate for your age. According to CDC, adults should get at least two and a half hours per week of moderate-intensity aerobic activity or 1 hour and 15 minutes of vigorous exercise.

Keep a food diary. If you can, write down every food that you eat every day. In that way, you can keep track of your calorie intake and all the nutrients you put in your body including the bad calories.

Step 2: Put Out Fires

Always get the proper treatment for whatever medical condition that you have – heart disease, diabetes, arthritis and other illnesses. Make it a priority as you’ll only get one chance to be healthy especially if you have bad habits like smoking, drinking and any other addictions. Partner with your doctor in dealing with these situations so that you’ll get the appropriate help that you need.

Step 3: Move More

Increase your physical activity because it’s good for your heart.

Make it Fun. It is highly suggested that you do physical activities with your friends like hiking, swimming or even a belly dance class.

Keep Track of It. As mentioned in step 1, take note of all the physical activities that you do. If you’d like, put on a big X mark on the days when you exercised because a visual record is a good motivation to keep things up.

Step 4: Upgrade Your Diet

A good way to start and keep a healthy diet is replacing the phrase ‘I should’ with ‘I choose’. For example, instead of saying ‘I should eat fruits and vegetables’ say ‘ I choose to eat fruits and vegetables’. Plan out your healthy diet by stocking your pantry with healthy food and snacks. In that way, you’re always prepared when you get hungry.

Preventive Health Care for Hispanic Children

preventive health care for childrenPreventive health care is very important as it can boost your well-being and help prolong your life. This is something that the Hispanic community living in the United States is not very aware about. Good thing that there are numerous organizations and groups that are working to educate them and even offer free preventive health care, with no copays or deductibles.

What is Preventive Care?

This type of health care involves services like check-ups, screenings and patient counseling. These services are efficient in preventing illnesses, diseases and various serious health problems. It can also help detect sickness at an early stage so that it can be treated right away. What the professionals would like to achieve is to encourage the Latinos to get preventive services that will guide them in making healthy lifestyle choices and obtain maximum well-being.

Child Preventive Services

CDC or Center for Disease Control and Prevention is one of the many organizations that focus on providing better health care services to the Hispanic community. According to the latest CDC report, millions of infants, children and young adolescents in the country did not get selected clinical preventive services. If they just received the proper health care, their well-being would be so much better. They would have improved and healthier lifestyles that will help them maximize their potential.

Free Preventive Care

Nowadays, there are numerous insurance plans that provide preventive care for free without charging co-pays or deductible payments. Getting these services is highly recommended by the American Academy of Pediatrics. If you want to know which services are recommended for your children, then it’s best to seek the advice of your doctor.

Additional Information about Preventive Care Services for Children

Regular physical exams. Children of all ages need to have their regular check-ups. For children 3 years and older, doctors recommend annual checkups and for children who are below 3 years old they need to be checked up more frequently. The doctor and nurse will do the necessary check-ups to ensure that they are healthy and developing as they should.

Get your child’s vaccines on time. Confer with your child’s doctor which vaccines he or she needs. Make sure that your children get the shots they need on time.

Get your child’s blood pressure checked. Blood pressure check-ups are not for adults only. Children should be regularly checked too. You may ask your doctor about this as it is recommended for children 3 years and older.

Pregnancy in Hispanic Women

pregnant hispanic womanThere are a number of characteristics present in Hispanic women that affect their pregnancy and well-being in general. Although they have migrated to the United States, they still observe the customs and traditions of their country of origin. One of the downsides of this fact is that their use of preventive measures for health care is lower than the most of the people.

Women of the Hispanic community sometimes refuse to do screening tests like breast examinations and pap smears. Paternalism is a common tradition among the Latinos. Their women are used to being told what to do and as a result, they become hesitant to promote their own health care. This is why doctors are very careful when treating Hispanic pregnant women. They make sure to understand and respect the cultural differences of these patients so that their medical advice is given the same importance.

As of today, there are around 15 million citizens that are of Hispanic descent living in the country. Through the years that they have resided in the U.S., it is observed that there is also an increase in the level of acculturation – meaning they have adapted to the new ways of the host culture and have adjusted with their old ways. However, some women still avoid bending their beliefs especially when it comes to pregnancy and health care issues.

Prenatal Hispanic Cultural Views

  • They avoid eating spicy and hot food such as chili and coffee because they believe that their child will be born with spots if they do.
  • They also avoid eating shrimps, fish and oysters to avoid giving birth to a child with bad body odors.
  • To avoid having problems with their baby’s umbilical cord, they do not wear anything around their necks, clothing that has elastic and to reach for things that require them to move upward.
  • They attach medallions, a red ball or a rosary to their clothing to prevent malformations in the child.
  • They avoid intercourse during pregnancy as they believe it is harmful to the baby.

Cultural Views on Labor and Delivery

  • They refuse to take any medication as they believe it can harm the baby.
  • If their baby is in a poor position for birth, they believe that crawling on the hands and knees will help correct it.
  • Screaming during labor and delivery is harmful to the baby.
  • The Hispanic family wants to take the umbilical cord or placenta and take it home with them.
  • They also like wearing bright clothing during labor as they believe that it will bring forth a baby with better attitude and intelligence.

Get Personal Injury Law Experts Without Injuring Your Wallet


Have you or anyone you’ve known suffered in any way as a result of the imprudence of another? Did it result in injury, sickness or even death? Was it you, a family member, your life partner or a dear friend? Such incidences can be life-changing and cause disorder in one’s life as well as negatively affect the lives of those around you. Even if direct effects are only temporary, other changes that were caused indirectly could still have a permanent mark.

Don’t allow the incident to rule your life any longer. Demand for the rightfully liable person or company to take responsibility. Stand up for your rights. Regain control through Hilton & Somer. They are dedicated to aiding people who were injured or affected differently by traumatic experiences caused by the disregard of others. They render services for cases from accidents to wrongful death to products liability.

The firm is composed of steadfast attorneys who work hard to fight for you so that you get the result that you are entitled to. Hilton & Somer, formerly known as the David L. Hilton law firm, is guided by two principles, namely “knowledgeable legal guidance” and “personal attention.”

Because they’re a small firm, they give you the needed attention your case deserves which large firms can’t guarantee you. They adapt our services to your interests. Your case will always be considered as top priority and you will always be an A-list client. You are important to them.  Hilton & Somer always put in the effort to get to know you so that they can serve your needs well. They have the credentials to assure you that they are able to get the maximum compensation you should receive. Personal injury is their expertise and they have garnered a reputation in the field. In 2004, Robert Somer was named as one of the top law firms for personal injury by the Washingtonian Magazine. His experience alone covers 300 trials as he is licensed in the states of Georgia, Maryland, Virginia and Washington D.C. Many of his cases were granted 6-figure rulings and even settlements just as high for others. The firm only has lawyers that show the equally same amount of passion and expertise required to make sure that you will benefit from the trial.

Hilton & Somer take care to stay in touch with life. Being devoted athletes outside the law profession, they understand how necessary it is to have a holistic well-being to entirely enjoy life and all its opportunities. The firm can relate to those who have been robbed blindly of future opportunities and those they were already enjoying prior to the occurrence that they may no longer have the freedom to enjoy.

As part of the firm’s dedication to seeing your interests are met, they do not require you to pay anything―not even a cent’s worth―for them to attend to you and for you to gain expert and personalised legal services until they recover the compensation that is rightfully yours.

Gynecologist Rodolfo Gonzalez – One Good Doctor

Dr. Rodolfo Gonzalez

Obstetrics and gynecology (OB-GYN) is one of the fields of medicine that deals with the female reproductive system and care for the organs’ health. Should there be any complications relating to these things, the assistance of an OB-GYN should be sought. There is a certain period of training that needs to be completed in order to be able to practice as a gynecologist. However, this varies with different countries. Take for example, in UK they require at least 7 years and in Australia the training period lasts for 6 years. Although all gynecologists are also considered obstetricians, not all obstetricians can be gynecologists. In fact, some doctors choose to drop the obstetric component of their practice. They prefer to focus on gynecology alone.


Subspecialties of OB-GYN

  • Maternal – fetal medicine – this subspecialty is often referred to as perinatology. Doctors who specialize in this field handle medical and surgical management of high-risk pregnancies and surgery on the fetus. Their focus here is to decrease the possibility morbidity and mortality.
  • Reproductive endocrinology and infertility – this subspecialty focus on interventional treatment of infertility. They conduct researches to find out the causes of being impotent or barren.
  • Family planning – this subspecialty focuses on contraception and pregnancy termination (abortion). Their goal is to educate people about sex and everything else in between.


More on Dr. Rodolfo Gonzalez and His Practice

Dr. Rodolfo Gonzalez is a licensed gynecologist who lives in Fairfax, VA. He studied at Universidad Peruana Cayetano Heredia and Facultad De Medicina Alberto Hurtado and finished his residency at Howard University Hospital. He is able to converse in English and Spanish. He specializes in Obstetrics and Gynecology and performs procedures such as colposcopy, C-section, hysterectomy-laparoscopic, hysteroscopy, removal of reproductive organs, vaginal delivery and VBAC, incontinence sling procedure, etc. Some of the conditions that he handles include breech position, cervical cancer, ectopic pregnancy, hypertension, cervicitis, mastodynia, osteoporosis, miscarriages, ovarian cysts, sexually transmitted disease and a lot more. He doesn’t have any malpractice experience in his entire career. Furthermore, Dr. Gonzalez did not incur any sanctions or board actions for the years that Healthgrades collects data.


Healthgrades’ Standard

This good doctor has received an honor roll award from Healthgrades. So he is not only certified but also trustworthy. Here are a few tips from Healthgrades on how to pick the right doctor.

  • Ask around
  • Demand expertise
  • Know their degrees: MD & DO
  • Look for experience
  • Get personal with the doctor
  • Examine the hospital
  • Listen to other patients
  • Consider location and office hours
  • Pick your provider before your plan
  • Interview your doctor
  • Ask yourself

Quality Chiropractic 101

Quality ChiropracticThe one thing in common about being a jet-setter, a career woman, or a simple dad who enjoys taking walks in the park with his children is a healthy, functioning body. A crucial key to fully enjoy life is to maintain a healthy and pain-free body. To know if you’re getting the right care, there are specific steps that should be followed in order to attain this. The first is called “Relief Care,” wherein the pain is reduced. Depending on the cause, it could take up to 3 visits a week for a minimum of 4 weeks to a maximum of 12. However, as you move from one step to the other, the number of required visits is reduced.

After Relief Care is “Corrective/Restorative Care.” In this phase, your body is going to be brought back to its complete functioning state. Healing is actually part of preventing any added injury and pain. Only 4-8 visits a month are required for this phase for a span of 6-24 months which would also depend on the problem.

The final step is “Wellness.” By this time your body should be completely free of pain and functioning perfectly. The focus for this phase is prevention. Periodically having your body checked from 1-4 times a month is needed to prevent any recurrence of old problems and occurrence of new ones. The determining factor for the number of visits is your lifestyle and goals.

The process can be summarized as “Reducing Pain, Healing and Further Prevention,” though the aim of chiropractic care is all about prevention. The first two are needed for prevention.

The vision of Quality Chiropractic is to make quality health treatment accessible and affordable. The good news for those with insurance plans is that most are accepted at our office. For those without insurance, we make sure that payments are arranged to be flexible to meet your needs. Often, patients find that chiropractic care is affordable enough that they can pay during their visits. Compared to other similar treatments such as pain medication or more extreme options such as invasive surgery, chiropractic care is much more budget-friendly.

All these are what you can expect when you choose to get chiropractic care at Quality Chiropractic. We don’t want just you to enjoy our services and have a better, fuller life, but we want your family to enjoy the same benefits as well. Quality Chiropractic also offers family plans customized to meet the specific needs of you and your family.

As part of catering to your needs, patient forms are now online on our site so that you may choose to fill them up during your free time before your visit. Because the focus is prevention, we encourage healthy living as a whole. We post tips on diets for different needs on our site which you can read in your spare time.

With chiropractic care, prevention is more affordable, more effective and less time-consuming than recovery methods after an injury. We don’t want to see you in pain so take the step to prevent that from happening and get chiropractic care from Quality Chiropractic.

Find out more about Quality Chiropractic:
Quality Chiropractic in Falls Church
Quality Chiropractic in Herndon