The Benefits of Exercise that Everyone Should Know

regular exerciseExercise is the miracle cure that we have all been praying for! It can lower down the risk of major diseases such as diabetes, stroke, heart failure and even cancer. People who exercise are healthier than those who don’t.

The best perk that exercise has to offer? It’s absolutely free. Plus, it has immediate effects on the body and to our overall well-being. Exercise is the best answer to all our health queries but we have neglected it for too long.

People are much lazier today because of the influence of technology. Life has become easier for us and the need for physical activity has been ignored. Many of us do not get the recommended dose that is required of our age and body and this leads to unhealthy circumstances.

Based on strong scientific evidence, regular exercise and being physically active can help anyone have a healthier life. It can also boost happy hormones which makes people look younger. It also increases our energy and makes our body agile.

If we do regular physical activity, then we will have lower risk of deadly diseases such as cancer, heart illness and type 2 diabetes. Being physically fit can also boost our confidence and mood. If we lead a healthy lifestyle and sleep well at night, we reduce our risk of stress, being depressed and developing dementia or Alzheimer’s.

Health Benefits of Exercise

One thing is crystal clear about being physically active and it is being able to live life until our old age. The following are the health benefits that physically active people are enjoying today.

  • Lower risk of heart disease
  • Lower risk of diabetes
  • Lower risk of some cancers
  • Gets to live a longer life
  • Lower risk of osteoarthritis
  • Lower risk of hip fracture
  • Lower risk of fall accidents among older people
  • Lower risk of suffering from depression
  • Lower risk of dementia and memory loss

Moderate-intensity Aerobic Activities that Raise Heart Rate

  • Brisk walking
  • Bike riding on level ground or hills
  • Playing sports like tennis
  • Pushing around a lawn mower
  • Water aerobics

Chores that do not count as exercise are daily housework such as cooking and shopping because the exerted effort needed to perform them does not raise heart rate. We need to do something that makes us move around more and burn energy in the process. Sitting or lying down all day will only make us feel weak and unhealthful.

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