How to Take Extra Care of Your Vagina

healthy vaginaYour vagina is one of the most sensitive parts of your body. It deserves all the tender, loving care that you can give it every day. It does a lot of good things for you – like childbirth, and keeping it clean is just one way for you to return such favors. The following are helpful tips to keep your vagina in a happy, healthy state.

Buy Comfortable Underwear

Even though your lady part will appreciate wearing sexy lingerie, they also need the comfort that granny panties offer every once in a while. Your vagina has its own way of enjoying every type of underwear that you have in your drawer – so be sure to always have a variety!

Don’t Wear Any Underwear to Sleep

Sometimes, it’s good to let your lady part breathe freely without wearing any underwear to sleep. You can even ditch wearing one as you about your daily activities! However, try to avoid doing so if you’re planning to put on some jeans.

Spoil Your Lady Part by Eating Healthy Foods

Eating a healthy diet can also do a big thing for your vagina. Keep in stock fresh fruits and vegetables, whole grains and Greek yogurt for optimum vaginal health. Good food will also keep it smelling fresh and clean.

Don’t be Afraid to Check Yourself Out

It is a fact that many women are hesitant to grab a mirror and check their vaginas closely. It may feel uncomfortable at first, but keep in mind that it is important to keep a close watch to your private part. Being familiar with the way it looks will help you recognize unlikely changes and prevent potential problems from happening down there.

 Always Shower After Workout

Never skip your post-sweat shower session as doing so may lead to serious yeast infections. You may find yourself caught up in more itchy situations that you can handle and you wouldn’t like that.

Do Kegels!

Kegels will help make your vaginal walls and tissues stronger. Doing this regularly will serve as an additional protection for your lady part to incur serious problems in the long run.

Wear Padded Bike Shorts

If you are fond of cycling, especially long miles, make sure to wear padded bike shorts to protect your vagina and to avoid suffering from any cycling-induced spasms and pains.

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