Category Archives: women's health

Reasons Why Women Miss Out Their Monthly Periods

missing out on a woman's monthly periodPeople almost always associate the miss of a monthly period to pregnancy. However, that is not always the case. There are other factors that may be to blame when your period goes M.I.A. Here is a short list of the other reasons you should know about.

Major Weight Loss or Excessive Exercise

If your BMI goes below 18 or 19, you may start to experience irregularity in your monthly period. However, this is not limited to your BMI as other factors may be anorexia and bulimia. Excessive physical activities like training for a marathon may also cause you to miss your period. Nature has its own way of protecting a woman from getting pregnant if you are undergoing an extreme change or exercise. What happens is that your body lacks estrogen, there’s the absence of the big uterine lining and you will not have your period.


If you undergo extreme stress in your life, it can lead to hypothalamic amenorrhea. The hypothalamus is the area of your brain where the hormones for your period are regulated. When this area is affected by great stress such as death in the family, huge breakup or big move, your monthly period can stop.

Irregularity in Your Thyroid

The neck is where your thyroid gland is located and it is responsible for regulating your metabolism. It also works with other parts of your body to keep everything running the way they should. If you have a thyroid imbalance then that can be a reason why you have complications with your monthly period.

Polycystic Ovary Symptom

This is a type of hormone imbalance that results to a lack in ovulation. It alters your levels of estrogen, progesterone and testosterone. PCOS has been a common condition among women for a few years now and the degrees vary. It is also a major cause for a woman to miss out on her menstruation and suffer from fertility issues. But you don’t have to worry as your doctor can help you come up with a treatment plan.

Premature Menopause

This usually happens to women under 40 who have their hormones misfiring in a significant way. This experience can lead to premature menopause which is also referred to as premature ovarian failure. Some signs of this condition are missed periods, vaginal dryness, hot flashes and excessive sweating. However, the possibility of this is very rare and it’s nothing to worry about.

How to Improve Women’s Health

Improve Women's HealthWomen have different health needs from men. The following tips should help you feel more energetic and fit in no time!

Follow a Healthy Diet

Keep your diet as natural as possible – fresh fruits and vegetables should be on top of your list. Stay away from processed food as much as you can. Whole grains and food containing high fiber are also recommended. Fill up your pantry with low-fat dairy products that will help lower down your risk of developing calcium deficiency and bone problems. Also choose leaner cuts of meat, fish and poultry and try to avoid anything that has high content of salt, sugar and fat.

Exercise Regularly

Many women in the United States die from having heart diseases. Keep yourself healthy by doing regular exercises – 30 minutes a day for at least 5 days a week. Aerobic exercises such as cycling, biking and jogging are all good for the heart.

Get Rid of Bad Habits

If you’re a smoker, then now is the right time to quit. Stay away from company who smoke or do drugs. If you drink alcohol, try to do it in moderation. Most studies show that it’s safe for women to consume one drink daily. One drink measures around 12 or 14 grams of alcohol which is equivalent to 5 ounces of wine or 12 ounces of beer.

Keep Stress to a Minimum

In all the stages in a woman’s life, she will experience a lot of pressure and stress. This is unavoidable but you can manage it by simply taking a few minutes to relax and get your perspective back. Mental health is very important to anyone’s physical well-being. So take some time to breathe whenever you feel stressed. There are many ways that you can manage it – exercise, meditation and relaxation techniques.

Avoid Excessive Sun

Too much sun can cause skin cancer. So keep your sun exposure to a minimum as it can be deadly. To protect your skin against cancer, apply sunscreen with sun protector factor before going outdoors. However, you should also regularly check for signs as application of SPF products do not completely protect you. Some signs of skin cancer are changes in the size of birthmarks or moles and enlarging red patches in the skin. If you notice anything like this, please consult your doctor immediately.